-
Lifestyle
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of…
Read More » -
Lifestyle
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss, a ketogenic…
Read More » -
Lifestyle
Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose…
Read More » -
Lifestyle
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like…
Read More » -
Lifestyle
Follow These INSANITY Workout Calendars and Try a FREE Sample Workout
Jump to program calendars INSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // Hybrid…
Read More » -
Lifestyle
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known as the “stress hormone,”…
Read More » -
Lifestyle
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute…
Read More » -
Lifestyle
Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps
Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que 10 minutes par…
Read More » -
Lifestyle
Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj
¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine,…
Read More » -
Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
Read More »