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    Health

    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
    Lifestyle

    When to Drink a Protein Shake

    If you’re tuned in to your nutrition, you may have wondered: When’s the best time…
    Lifestyle

    Night Sweats Keeping You Up? Try These 5 Tips

    Has waking up drenched in sweat become a nightly ritual? Consider this your cue to…

    Fitness

    Health

      Health

      How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One

      The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…
      Nutrition

      Recognizing Signs Of Starvation Mode For Effective Weight Loss

      Calorie cutting is a common strategy in the quest for weight loss. Yet, there is a fine line between effective…
      Lifestyle

      Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

      Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…
      Lifestyle

      Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein

      When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime…

      Lifestyle

      Nutrition

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