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    This Sleep Mistake Can Raise Your Risk of Running Injuries

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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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