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Health
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…
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Health
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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Health
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…
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Health
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
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Health
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…
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Health
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
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Health
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…
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Health
These Are the Shoes You Want If You Have Plantar Fasciitis
You can have plantar fasciitis with flat feet, high arches, wide feet, narrow feet…the condition doesn’t discriminate. So, Dr. Canzanese…
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Health
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new, seasonally appropriate gear could help give…
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Health
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
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